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Ten Reasons to Meditate

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a certain amount of brainwav...

By: Sharon Gilbert

Meditation Techniques For Time Pressed Executives

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such...

By: Roy Thomsitt

Health Benefits of Meditation

Meditation is one of the top-10 alternative therapies used by the U. S. population. The National Center for Complementary and Alternative Medicine reports that 8% of Americans use meditation as a health tool. No longer jus...

By: Allison Preston

FOR thousands of years, meditation has been regarded as a religious, spiritual and mystical practice leading ultimately to a deep and personal engagement with universal truth.

Brian Healy had digestion problems and trouble sleeping. He turned to meditation to solve those issues: a practice where people focus on their breathing, clear their thoughts and reconnect with the...

It sounds like an oxymoron: the fastest meditator. But that's what Boulderite Steven Sashen calls himself, and he insists it's not a contradiction.

Parent and Me Handbuilding Pottery Class: Kids ages 3-5 years, Truckee Donner Recreation and Park District in Truckee.

The Zen Stick relaxation meditation tool reached the next stage of evolution at the recent Yoga Journal Conference in Estes Park, Colo.