Meditation Information & Resources

Ten Reasons to Meditate

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a certain amount of brainwav...

By: Sharon Gilbert

Meditation Music

Meditation music can significantly enhance your meditation session. Gentle sounds and rhythms can help you to achieve a deeper state of calm, peacefulness and relaxation. It is well established that sound and rhythm can cr...

By: Jamie Lynn

Exploring Mindfulness and Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive co...

By: Roy Thomsitt

FOR thousands of years, meditation has been regarded as a religious, spiritual and mystical practice leading ultimately to a deep and personal engagement with universal truth.

Brian Healy had digestion problems and trouble sleeping. He turned to meditation to solve those issues: a practice where people focus on their breathing, clear their thoughts and reconnect with the...

It sounds like an oxymoron: the fastest meditator. But that's what Boulderite Steven Sashen calls himself, and he insists it's not a contradiction.

Parent and Me Handbuilding Pottery Class: Kids ages 3-5 years, Truckee Donner Recreation and Park District in Truckee.

The Zen Stick relaxation meditation tool reached the next stage of evolution at the recent Yoga Journal Conference in Estes Park, Colo.