Meditation Articles | Meditation Techniques | Meditation Music

1: Ten Reasons to Meditate

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a c...

By: Sharon Gilbert

2: Exploring Mindfulness and Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted b...

By: Roy Thomsitt

3: Meditation Music

Meditation music can significantly enhance your meditation session. Gentle sounds and rhythms can help you to achieve a deeper state of calm, peacefulness and relaxation. It is well established tha...

By: Jamie Lynn

4: Meditation Guide

There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the ...

By: Robin Darch

5: Meditation Chairs

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibi...

By: Jamie Lynn

6: Meditation Techniques For Time Pressed Executives

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this r...

By: Roy Thomsitt

7: Health Benefits of Meditation

Meditation is one of the top-10 alternative therapies used by the U. S. population. The National Center for Complementary and Alternative Medicine reports that 8% of Americans use meditation as a h...

By: Allison Preston

8: Learning Transcendental Meditation

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can prov...

By: Jamie Lynn

Meditation Techniques For Time Pressed Executives

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such...

By: Roy Thomsitt

Health Benefits of Meditation

Meditation is one of the top-10 alternative therapies used by the U. S. population. The National Center for Complementary and Alternative Medicine reports that 8% of Americans use meditation as a health tool. No longer jus...

By: Allison Preston

Exploring Mindfulness and Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive co...

By: Roy Thomsitt

FOR thousands of years, meditation has been regarded as a religious, spiritual and mystical practice leading ultimately to a deep and personal engagement with universal truth.

Brian Healy had digestion problems and trouble sleeping. He turned to meditation to solve those issues: a practice where people focus on their breathing, clear their thoughts and reconnect with the...

It sounds like an oxymoron: the fastest meditator. But that's what Boulderite Steven Sashen calls himself, and he insists it's not a contradiction.

Parent and Me Handbuilding Pottery Class: Kids ages 3-5 years, Truckee Donner Recreation and Park District in Truckee.

The Zen Stick relaxation meditation tool reached the next stage of evolution at the recent Yoga Journal Conference in Estes Park, Colo.