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By: Bertil Hjert

Exploring Mindfulness and Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive co...

By: Roy Thomsitt

Learning Transcendental Meditation

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway fr...

By: Jamie Lynn

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Healing garden needs community help

The Cerbat Garden Club is getting ready for the first phase of its largest project to date.


East Liberty: Afternoon of Prayer and Meditation for Peace

An afternoon set aside for prayer and meditation for peace by people all faiths from 2 pm to 5 pm on Saturday, September 11, 2010, will be hosted by the Spiritual Life Committee of East Liberty Pre...


Distance Running as Meditation - The Overlapping Concepts of Both

Distance running and other strenuous exercise can lead to a state referred to as the "runner's high" and lead people to a meditative state that is both powerful and healing.


Meditation has been proven to promote health and happiness

Meditation is not a new vogue yuppie holistic thing. Meditation has global antediluvian cultural roots.


Meditation 'changes the brain'

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