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Ten Reasons to Meditate

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a certain amount of brainwav...

By: Sharon Gilbert

Meditation Techniques For Time Pressed Executives

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such...

By: Roy Thomsitt

Exploring Mindfulness and Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive co...

By: Roy Thomsitt

Sakyong Mipham Rinpoche at a student's home with instruments used in meditation and his running shoes in 2004.

Dr. Fadel Zeidan studies the effects of brief sessions of meditation. His research shows positive effects such as increased multitasking abilities and better memory.

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In the late 1970s, Linda Connor began photographing sacred sites. She recorded the misty mountaintop ruins of Machu Picchu; stick figures painted on canyon wall in Utah; the doorway of a tomb carve...

Sound impossible to do any of those things in the midst of your chaotic life? Too expensive? Too tough to schedule? Take heart.